Fat in Almonds
The favorite choice for the term "Almonds" is 1 ounce of Almonds which has about 14 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Almonds is shown below.
Popular Types of Almonds
Natural Almonds
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 almond - 0.39 0.15 0.05 0.61
10 almonds - 3.86 1.47 0.47 6.08
1 oz - 9.12 3.46 1.10 14.36
1/4 cup slivered - 8.68 3.30 1.05 13.67
Dry Roasted
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz - 9.54 3.59 1.15 14.98
1/4 cup whole kernels - 11.61 4.36 1.40 18.23
Honey Roasted
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz - 8.69 3.38 1.05 13.78
1/4 cup - 10.04 3.90 1.21 15.92
Blanched
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz - 9.15 3.42 1.10 14.35
1/4 cup whole kernels - 11.70 4.37 1.41 18.35
Other Types of Almonds
Yogurt Covered
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 almond - 0.55 0.21 0.56 1.39
1/4 cup - 6.82 2.63 6.90 17.31
Chocolate Covered
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 almond - 0.80 0.26 0.21 1.33
1/4 cup - 11.29 3.70 2.97 18.84
Suger Coated
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece - 0.42 0.14 0.07 0.61
1/4 cup - 5.89 1.90 0.95 8.53
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp Almond Butter - 6.14 1.98 0.90 9.46
1 tbsp Almond Butter Nuts - 6.14 1.98 0.90 9.46
1 tbsp Almond Oil - 9.51 2.37 1.12 13.60
1/4 tbsp Almond Paste (Marzipan Paste) - 2.66 0.86 0.39 4.09
1 tbsp Almond Vegetable Oil - 9.51 2.37 1.12 13.60
1 Almond Cookie - 1.61 0.83 0.47 3.07
1 Almond Granola Bar - 1.86 0.90 3.00 6.12

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