Vitamins in Almonds
The favorite choice for the term "Almonds" is 1 ounce of Almonds which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Almonds is shown below.
Popular Types of Almonds
Natural Almonds
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 almond - - - -
10 almonds 3 3 - -
1 oz 7 7 - -
1/4 cup slivered 6 7 - -
Dry Roasted
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz 7 8 - -
1/4 cup whole kernels 9 9 - -
Honey Roasted
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz 5 7 - -
1/4 cup 6 8 - -
Blanched
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz 6 6 - -
1/4 cup whole kernels 8 8 - -
Other Types of Almonds
Yogurt Covered
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 almond - 1 - -
1/4 cup 4 10 - -
Chocolate Covered
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 almond 1 1 - -
1/4 cup 8 9 - -
Suger Coated
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece - - - -
1/4 cup 5 5 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp Almond Butter 3 4 - -
1 tbsp Almond Butter Nuts 3 4 - -
1 tbsp Almond Oil - - - -
1/4 tbsp Almond Paste (Marzipan Paste) 1 2 - -
1 tbsp Almond Vegetable Oil - - - -
1 Almond Cookie 2 1 - -
1 Almond Granola Bar 3 1 - -

Foods related to Almonds
Calorie Counter 100% Free
More Nutrition Info for Almonds