| Natural Almonds | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 almond | 0.05 | 3 | - | - | - |
| 10 almonds | 0.52 | 30 | - | - | - |
| 1 oz | 1.22 | 70 | - | - | - |
| 1/4 cup slivered | 1.16 | 67 | - | - | - |
| Dry Roasted | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 oz | 1.28 | 75 | - | - | - |
| 1/4 cup whole kernels | 1.56 | 92 | - | - | - |
| Honey Roasted | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 oz | 1.66 | 130 | - | 0.1 | - |
| 1/4 cup | 1.92 | 150 | - | 0.1 | - |
| Blanched | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 oz | 1.05 | 61 | - | - | - |
| 1/4 cup whole kernels | 1.35 | 78 | - | - | - |
| Yogurt Covered | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 almond | 0.06 | 8 | - | - | - |
| 1/4 cup | 0.81 | 97 | - | 0.1 | - |
| Chocolate Covered | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 almond | 0.10 | 6 | - | - | - |
| 1/4 cup | 1.41 | 88 | 6 | - | - |
| Suger Coated | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 piece | 0.07 | 4 | - | - | - |
| 1/4 cup | 0.93 | 49 | - | - | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 tbsp Almond Butter | 0.59 | 43 | - | 0.1 | - |
| 1 tbsp Almond Butter Nuts | 0.59 | 43 | - | 0.1 | - |
| 1 tbsp Almond Oil | - | - | - | - | - |
| 1/4 tbsp Almond Paste (Marzipan Paste) | 0.24 | 25 | - | - | - |
| 1 tbsp Almond Vegetable Oil | - | - | - | - | - |
| 1 Almond Cookie | 2.97 | 71 | 221 | - | - |
| 1 Almond Granola Bar | 0.60 | 8 | - | - | - |
|
|
