Vitamins in Almonds
The favorite choice for the term "Almonds" is 1 ounce of Almonds which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Almonds is shown below.
Popular Types of Almonds
Natural Almonds
Iron Calcium Vitamin A Vitamin C Vitamin D
1 almond 0.05 3 - - -
10 almonds 0.52 30 - - -
1 oz 1.22 70 - - -
1/4 cup slivered 1.16 67 - - -
Dry Roasted
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 1.28 75 - - -
1/4 cup whole kernels 1.56 92 - - -
Honey Roasted
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 1.66 130 - 0.1 -
1/4 cup 1.92 150 - 0.1 -
Blanched
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz 1.05 61 - - -
1/4 cup whole kernels 1.35 78 - - -
Other Types of Almonds
Yogurt Covered
Iron Calcium Vitamin A Vitamin C Vitamin D
1 almond 0.06 8 - - -
1/4 cup 0.81 97 - 0.1 -
Chocolate Covered
Iron Calcium Vitamin A Vitamin C Vitamin D
1 almond 0.10 6 - - -
1/4 cup 1.41 88 6 - -
Suger Coated
Iron Calcium Vitamin A Vitamin C Vitamin D
1 piece 0.07 4 - - -
1/4 cup 0.93 49 - - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp Almond Butter 0.59 43 - 0.1 -
1 tbsp Almond Butter Nuts 0.59 43 - 0.1 -
1 tbsp Almond Oil - - - - -
1/4 tbsp Almond Paste (Marzipan Paste) 0.24 25 - - -
1 tbsp Almond Vegetable Oil - - - - -
1 Almond Cookie 2.97 71 221 - -
1 Almond Granola Bar 0.60 8 - - -

Foods related to Almonds
Calorie Counter 100% Free
More Nutrition Info for Almonds