Vitamins in Pistachios
The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pistachios is shown below.
Popular Serving Sizes of Pistachios
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Pistachio Nut - - - -
10 Pistachio Nuts 2 1 1 1
1/4 cup 7 3 3 2
1/2 cup 14 7 7 5
1 cup 28 13 14 10
1 oz 7 3 3 2
Other Popular Types of Pistachios
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dry Roasted Pistachio Nuts 7 3 2 1
Dry Roasted Pistachio Nuts with Salt 7 3 2 1
California Pistachio Nuts - - - -

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