Vitamins in Pistachios
The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 1.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pistachios is shown below.
Popular Serving Sizes of Pistachios
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Pistachio Nut 0.03 1 - - -
10 Pistachio Nuts 0.29 7 2 0.4 -
1/4 cup 1.28 33 9 1.5 -
1/2 cup 2.55 66 17 3.1 -
1 cup 5.10 132 34 6.2 -
1 oz 1.18 30 8 1.4 -
Other Popular Types of Pistachios
Iron Calcium Vitamin A Vitamin C Vitamin D
Dry Roasted Pistachio Nuts 1.29 34 4 0.7 -
Dry Roasted Pistachio Nuts with Salt 1.29 34 4 0.7 -
California Pistachio Nuts - - - - -

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