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Vitamins in Pistachios

The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 1.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pistachios is shown below.

Popular Serving Sizes of Pistachios

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Pistachio Nut	0.03	1	-	-	-
10 Pistachio Nuts	0.29	7	2	0.4	-
1/4 cup	1.28	33	9	1.5	-
1/2 cup	2.55	66	17	3.1	-
1 cup	5.10	132	34	6.2	-
1 oz	1.18	30	8	1.4	-

Other Popular Types of Pistachios

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Dry Roasted Pistachio Nuts	1.29	34	4	0.7	-
Dry Roasted Pistachio Nuts with Salt	1.29	34	4	0.7	-
California Pistachio Nuts	-	-	-	-	-