Vitamins in Trail Mix
The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Trail Mix is shown below.
Popular Types of Trail Mix
Regular Trail Mix
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 6 3 - 1
1/2 cup 13 6 - 2
1 cup 25 12 1 4
1 oz 5 2 - 1
Trail Mix with Chocolate Chips, Salted Nuts & Seeds
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 7 4 - 1
1/2 cup 14 8 1 2
1 cup 28 16 1 3
1 oz 5 3 - 1
Tropical Trail Mix
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 5 2 - 4
1/2 cup 10 4 1 9
1 cup 21 8 1 18
1 oz 4 2 - 4
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Unsalted Trail Mix 6 3 - 1
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds 7 4 - 1
Nature Trail Mix - 4 - -
Mountain Trail Mix 4 4 - -
Appalachian Trail Mix 6 2 - -
Tropical Fruit & Berry Trail Mix 2 - - -
Cranberry Trail Mix 6 2 - -
All Fruit Trail Mix - - - -
Hiker's Trail Mix 6 4 - -
Chocolate & Nut Trail Mix 6 2 5 5
Craisins Trail Mix 4 - 2 4
Pumpkin Spice Trail Mix 4 2 - -

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