Vitamins in Trail Mix
The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 0.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Trail Mix is shown below.
Popular Types of Trail Mix
Regular Trail Mix
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 1.14 29 - 0.5 -
1/2 cup 2.29 59 1 1.1 -
1 cup 4.58 117 2 2.1 -
1 oz 0.86 22 - 0.4 -
Trail Mix with Chocolate Chips, Salted Nuts & Seeds
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 1.24 40 1 0.5 -
1/2 cup 2.47 80 1 0.9 -
1 cup 4.95 159 3 1.9 -
1 oz 0.96 31 1 0.4 -
Tropical Trail Mix
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.92 20 1 2.7 -
1/2 cup 1.85 40 1 5.3 -
1 cup 3.70 80 3 10.6 -
1 oz 0.75 16 1 2.2 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Unsalted Trail Mix 1.14 29 - 0.5 -
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds 1.24 40 1 0.5 -
Nature Trail Mix - - - - -
Mountain Trail Mix - - - - -
Appalachian Trail Mix - - - - -
Tropical Fruit & Berry Trail Mix - - - - -
Cranberry Trail Mix - - - - -
All Fruit Trail Mix - - - - -
Hiker's Trail Mix - - - - -
Chocolate & Nut Trail Mix - - - - -
Craisins Trail Mix - - - - -
Pumpkin Spice Trail Mix - - - - -

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