Vitamins in Seeds
The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Seeds is shown below.
Popular Types of Seeds
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Sesame Seeds 4 1 - -
Dried Sesame Seeds 7 9 - -
Sunflower Seeds 3 1 - -
Flax Seeds 3 2 - -
Pumpkin or Squash Seeds 7 - - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Mixed Seeds 6 1 - -
Tahini Sesame Butter Seeds 4 2 - 1
Dried Lotus Seeds - - - -

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