| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Sesame Seeds | 0.73 | 12 | - | - | - |
| Dried Sesame Seeds | 1.31 | 88 | - | - | - |
| Sunflower Seeds | 0.61 | 10 | - | 0.1 | - |
| Flax Seeds | 0.52 | 23 | - | 0.1 | - |
| Pumpkin or Squash Seeds | 1.29 | 4 | 2 | 0.2 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Mixed Seeds | 1.97 | 15 | 2 | 0.3 | - |
| Tahini Sesame Butter Seeds | 0.66 | 21 | - | 0.6 | - |
| Dried Lotus Seeds | 0.07 | 3 | - | - | - |
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