Vitamins in Seeds
The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Seeds is shown below.
Popular Types of Seeds
Iron Calcium Vitamin A Vitamin C Vitamin D
Sesame Seeds 0.73 12 - - -
Dried Sesame Seeds 1.31 88 - - -
Sunflower Seeds 0.61 10 - 0.1 -
Flax Seeds 0.52 23 - 0.1 -
Pumpkin or Squash Seeds 1.29 4 2 0.2 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Mixed Seeds 1.97 15 2 0.3 -
Tahini Sesame Butter Seeds 0.66 21 - 0.6 -
Dried Lotus Seeds 0.07 3 - - -

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