Vitamins in Sunflower Seeds
The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sunflower Seeds is shown below.
Popular Types of Sunflower Seeds
Roasted & Salted Sunflower Seeds in Shell
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 2 1 - -
1/2 cup 5 2 - -
1 cup 10 3 - 1
1 oz 3 1 - -
Roasted & Unsalted Sunflower Seeds in Shell
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 4 1 - -
1/2 cup 9 3 - -
1 cup 17 5 - 1
1 oz 6 2 - -
Other Types of Sunflower Seeds
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dried Sunflower Seed Kernels 11 3 - 1
Oil Roasted Sunflower Seeds with Salt 7 2 - -
Oil Roasted Sunflower Seeds without Salt 7 2 - -
Toasted Sunflower Seeds with Salt 11 2 - 1
Toasted Sunflower Seeds without Salt 11 2 - 1

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