Vitamins in Sunflower Seeds
The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has about 0.2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sunflower Seeds is shown below.
Popular Types of Sunflower Seeds
Roasted & Salted Sunflower Seeds in Shell
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.44 8 - 0.2 -
1/2 cup 0.87 16 - 0.3 -
1 cup 1.75 32 - 0.6 -
1 oz 0.57 11 - 0.2 -
Roasted & Unsalted Sunflower Seeds in Shell
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.78 13 - 0.2 -
1/2 cup 1.56 27 1 0.3 -
1 cup 3.11 53 1 0.6 -
1 oz 1.02 17 - 0.2 -
Other Types of Sunflower Seeds
Iron Calcium Vitamin A Vitamin C Vitamin D
Dried Sunflower Seed Kernels 1.92 33 1 0.4 -
Oil Roasted Sunflower Seeds with Salt 1.21 25 - 0.3 -
Oil Roasted Sunflower Seeds without Salt 1.21 25 - 0.3 -
Toasted Sunflower Seeds with Salt 1.93 16 - 0.4 -
Toasted Sunflower Seeds without Salt 1.93 16 - 0.4 -

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