Protein in Peanuts
The favorite choice for the term "Peanuts" is 1 ounce of Peanuts which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Peanuts is shown below.
Popular Serving Sizes of Plain Peanuts
Prot(g)
1 peanut 0.50
10 Peanuts 5.05
1/4 cup 9.42
1/2 cup 18.83
1 cup 37.67
1 oz 7.31
Other Popular Types of Peanuts
Prot(g)
Boiled Peanuts 3.83
Dry Roasted Peanuts 6.71
Dry Roasted Peanuts with Salt 6.71
Honey Roasted Peanuts 6.94
Oil Roasted Peanuts 7.47
Oil Roasted Peanuts with Salt 7.95
Spanish Peanuts 7.41
Valencia Peanuts 7.11
Virginia Peanuts 7.14
Other Common Suggestions
Prot(g)
Dry Roasted Mixed Nuts with Peanuts with Salt 4.90
Milk Chocolate Coated Peanuts 3.71
Sugar Coated Peanuts 4.39

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