Peanut Energy Bars
Great if you need breakfast or a snack on the run.
||Coat 9 x 13" baking pan with cooking spray.
||Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal, and wheat germ in a large bowl.
||Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwavable bowl; microwave on high until bubbly, 1 to 2 minutes.
||Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
||Transfer mixture to the prepared pan. Press down firmly (coat your fingers with cooking spray, if needed).
||Let stand for 1 hour to harden. Cut into bars.
||You can add anything you have on hand, such as unsweetened coconut, mini semi-sweet chips in lieu of the brown sugar, etc.
||Note: based on a recipe from WebMD.
There are 353 calories in 1 serving of Peanut Energy Bars.
Calorie split: 27% fat, 63% carbs, 10% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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