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Healthy Granola Bars

Name: Healthy Granola Bars
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tbsps Almond Butter; 3/4 cup Coconut Oil; 2 servings Dried Tart Cherries; 2 servings Organic Hemp Seed Raw Shelled; 2 servings Chia Seed; 2 servings Organic Raw Pumpkin Seeds; 3/4 cup Dry Roasted & Salted Sunflower Seeds; 2 servings Pecan Halves; 1/2 cup whole Almonds; 4 servings Organic Old-fashioned Rolled Oats; 1/4 cup Honey; 1 serving Dates Pitted

Amazing no bake granola bars.

Servings	Prep Time	Cook Time
20	5 mins	0 mins

Ingredients

2 tbsps almond butter

3/4 cup coconut oil

2/3 cup dried tart cherries

6 tbsps raw shelled hemp seeds

2 tbsps chia seeds

2 oz raw pumpkin seeds

3/4 cup dry roasted & salted sunflower seeds

1/2 cup pecan halves

1/2 cup whole almonds

1 cup oats

1/4 cup honey

6 pitted dates

Directions

1.	Mix all dry ingredients together.
2.	In a saucepan melt coconut oil, add almond butter, and honey. Stir together and pour over dry ingredients. Mix well.
3.	Grease an approximately 8x10" pan and press your mixture into the pan. Keep refrigerated.

Nutrition summary

There are 250 calories in 1 serving of Healthy Granola Bars.

Calorie split: 65% fat, 27% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

19.02g

24%

Saturated Fat

8.2g

41%

Trans Fat

Polyunsaturated Fat

4.061g

Monounsaturated Fat

3.124g

Cholesterol

0mg

Sodium

28mg

Total Carbohydrate

17.89g

Dietary Fiber

3.4g

12%

Sugars

7.61g

Protein

5.29g

Vitamin D

Calcium

17mg

Iron

0.42mg

Potassium

96mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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