Dry Roasted Sunflower Seed Kernels (Without Salt)
Common serving sizes
Calories
745
Fat
63.74 g
Carbs
30.81 g
Protein
24.74 g
There are 745 calories in 1 cup of hulled Dry Roasted Sunflower Seed Kernels (Without Salt).
Nutrition Facts
Serving Size 1 cup of hulled
Amount Per Serving
Calories
745
 
% Daily Values*
Total Fat
63.74g
98%
Saturated Fat
6.68g
33%
Trans Fat
-
Polyunsaturated Fat
42.092g
Monounsaturated Fat
12.166g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
30.81g
10%
Dietary Fiber
14.2g
57%
Sugars
3.49g
Protein
24.74g
Vitamin D
-
Calcium
90mg
9%
Iron
4.86mg
27%
Potassium
1088mg
31%
Vitamin A
12IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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