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Broccoli Salad with Sunflower Seeds and Raisins

Name: Broccoli Salad with Sunflower Seeds and Raisins
Ingredients: 4 cups flowerets broccoli; 1/4 cup chopped red onion; 1 miniature box raisins; 1/4 cup hulled sunflower seeds; 1/4 cup low fat yogurt; 0.12 cup orange juice; 1 tbsp mayonnaise, low calorie

Average Rating

3.0

A low fat vegetable salad.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

4 cups flowerets broccoli

1/4 cup chopped red onion

1 miniature box raisins

1/4 cup hulled sunflower seeds

1/4 cup low fat yogurt

0.12 cup orange juice

1 tbsp mayonnaise, low calorie

Directions

1.	Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
2.	In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
3.	Pour over broccoli mixture and toss to coat.

Nutrition summary

There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.

Calorie split: 41% fat, 42% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.6g

Saturated Fat

0.361g

Trans Fat

Polyunsaturated Fat

1.572g

Monounsaturated Fat

0.509g

Cholesterol

1mg

Sodium

28mg

Total Carbohydrate

6.07g

Dietary Fiber

0.6g

Sugars

2.29g

Protein

2.38g

Vitamin D

Calcium

36mg

Iron

0.53mg

Potassium

196mg

Vitamin A

55mcg

Vitamin C

35.4mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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