Broccoli Salad with Sunflower Seeds and Raisins
Average Rating
3.0 Average FatSecret member ranking
A low fat vegetable salad.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
2. In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
3. Pour over broccoli mixture and toss to coat.
Nutrition summary
There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.
Calorie split: 41% fat, 42% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
1.572g
Monounsaturated Fat
0.509g
Cholesterol
1mg
0%
Sodium
28mg
1%
Total Carbohydrate
6.07g
2%
Dietary Fiber
0.6g
2%
Sugars
2.29g
Protein
2.38g
Vitamin D
-
Calcium
36mg
3%
Iron
0.53mg
3%
Potassium
196mg
4%
Vitamin A
55mcg
6%
Vitamin C
35.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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