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Almonds
Almonds
Common serving sizes
1 almond
1 oz
1 oz (23 whole kernels)
100 g
1 cup whole
Calories
7
Fat
0.61 g
Carbs
0.24 g
Protein
0.26 g
There are 7 calories in 1 Almonds.
Nutrition Facts
Serving Size
1 almond
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.047g
0%
Trans
Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.386g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0.1g
1%
Sugars
0.06g
Protein
0.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Yogurt Covered Almonds
Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
More Almonds Nutritional Info
Related types of Nuts
Oil Roasted Cashew Nuts
Peanuts
Mixed Nuts
Pecan Nuts
Walnuts
More Nuts Nutritional Info
Other Related Foods
Snacks
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America's Choice Natural Almonds
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Kirkland Signature Almonds
Blue Diamond Whole Natural Almonds
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