Name: Semolina Porridge (Sooji Halwa)
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Ingredients: 7 Almonds; 10 g Cashew Nuts; 7 kernels Pistachio Nuts; 1 tbsp Butter; 1/4 cup Granulated Sugar; 1 cup 1% Fat Milk; 1/2 cup Semolina

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Semolina Porridge (Sooji Halwa)

Average Rating

5.0

Semolina and nuts cooked in milk, butter and sugar

Servings	Prep Time	Cook Time
2	2 mins	15 mins

Ingredients

7 almonds

0.4 oz cashew nuts

7 pistachio nut kernels

1 tbsp butter

1/4 cup granulated sugar

1 cup 1% fat milk

1/2 cup semolina

Directions

1.	Roast nuts in butter till slightly brown.
2.	Add semolina and keep stirring on low flame till semolina is slightly brown.
3.	Add sugar and then add milk to break lumps.
4.	Stir to desired consistency and enjoy.

Nutrition summary

There are 415 calories in 1 serving of Semolina Porridge (Sooji Halwa).

Calorie split: 27% fat, 61% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

415

% Daily Values*

Total Fat

12.79g

16%

Saturated Fat

5.168g

26%

Trans Fat

Polyunsaturated Fat

1.672g

Monounsaturated Fat

4.994g

Cholesterol

22mg

Sodium

56mg

Total Carbohydrate

64.52g

23%

Dietary Fiber

2.6g

Sugars

32.01g

Protein

11.78g

Vitamin D

Calcium

169mg

13%

Iron

1.17mg

Potassium

351mg

Vitamin A

120mcg

13%

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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