Semolina Porridge (Sooji Halwa)
Average Rating
5.0 Average FatSecret member ranking
Semolina and nuts cooked in milk, butter and sugar
Servings Prep Time Cook Time
2 2 mins 15 mins
Ingredients
Directions
1. Roast nuts in butter till slightly brown.
2. Add semolina and keep stirring on low flame till semolina is slightly brown.
3. Add sugar and then add milk to break lumps.
4. Stir to desired consistency and enjoy.
Nutrition summary
There are 415 calories in 1 serving of Semolina Porridge (Sooji Halwa).
Calorie split: 27% fat, 61% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
5.168g
26%
Trans Fat
-
Polyunsaturated Fat
1.672g
Monounsaturated Fat
4.994g
Cholesterol
22mg
7%
Sodium
56mg
2%
Total Carbohydrate
64.52g
23%
Dietary Fiber
2.6g
9%
Sugars
32.01g
Protein
11.78g
Vitamin D
-
Calcium
169mg
13%
Iron
1.17mg
7%
Potassium
351mg
7%
Vitamin A
120mcg
13%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes