Per 1 cup - Calories: 806kcal | Fat: 69.18g | Carbs: 26.51g | Protein: 34.31g

Other sizes: 1 serving - 100kcal, 100 g - 556kcal, 1 oz - 158kcal, more...

Per 1/4 cup - Calories: 180kcal | Fat: 15.00g | Carbs: 3.00g | Protein: 7.00g

Per 2 tbsp - Calories: 200kcal | Fat: 16.00g | Carbs: 8.00g | Protein: 7.00g

Per 1 cup - Calories: 814kcal | Fat: 70.49g | Carbs: 34.73g | Protein: 23.70g

Other sizes: 1 serving - 166kcal, 100 g - 594kcal, 1 oz - 168kcal, more...

Per 1 tbsp - Calories: 66kcal | Fat: 6.78g | Carbs: 1.29g | Protein: 0.46g

Other sizes: 1 cup - 1085kcal, 1 oz - 126kcal, 100 g - 443kcal, more...

Per 1 cup - Calories: 876kcal | Fat: 79.95g | Carbs: 30.64g | Protein: 23.44g

Other sizes: 1 serving - 173kcal, 100 g - 617kcal, 1 oz - 175kcal, more...

Per 1 oz - Calories: 162kcal | Fat: 14.05g | Carbs: 5.32g | Protein: 6.46g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 100 g - 570kcal, more...

Per 1 tbsp - Calories: 86kcal | Fat: 7.20g | Carbs: 3.93g | Protein: 2.67g

Other sizes: 1 oz - 162kcal, 100 g - 570kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 14.12g | Carbs: 6.82g | Protein: 5.48g

Other sizes: 1 cup - 745kcal, 100 g - 582kcal, more...

Per 1 cup - Calories: 707kcal | Fat: 46.57g | Carbs: 65.55g | Protein: 20.73g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...