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Per 1 cup - Calories: 806kcal | Fat: 69.18g | Carbs: 26.51g | Protein: 34.31g

Other sizes: 1 serving - 100kcal, 100 g - 556kcal, 1 oz - 158kcal, more...

Per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Protein: 1.28g

Other sizes: 1 cup of whole - 897kcal, 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, more...

Per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Protein: 2.89g

Other sizes: 1 oz - 169kcal, 100 g - 595kcal, more...

Per 1 oz - Calories: 162kcal | Fat: 14.05g | Carbs: 5.32g | Protein: 6.46g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 100 g - 570kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 14.12g | Carbs: 6.82g | Protein: 5.48g

Other sizes: 1 cup - 745kcal, 100 g - 582kcal, more...

Per 1/4 cup - Calories: 180kcal | Fat: 15.00g | Carbs: 3.00g | Protein: 7.00g

Per 1 cup - Calories: 814kcal | Fat: 70.49g | Carbs: 34.73g | Protein: 23.70g

Other sizes: 1 serving - 166kcal, 100 g - 594kcal, 1 oz - 168kcal, more...

Per 1 cup - Calories: 850kcal | Fat: 72.00g | Carbs: 39.06g | Protein: 25.44g

Other sizes: 1 serving - 108kcal, 100 g - 567kcal, 1 oz - 161kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 10 assorted nuts serving - Calories: 86kcal | Fat: 7.89g | Carbs: 3.00g | Protein: 2.35g

Other sizes: 1 serving - 173kcal, 1 cup - 876kcal, 100 g - 617kcal, more...