Lotus Seeds
Common serving sizes
Calories
25
Fat
0.15 g
Carbs
4.9 g
Protein
1.17 g
There are 25 calories in 1 ounce of Lotus Seeds.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
-
Sugars
-
Protein
1.17g
Vitamin D
-
Calcium
12mg
1%
Iron
0.27mg
1%
Potassium
104mg
3%
Vitamin A
4IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Seeds
More Related Foods