Cooked Lotus Root (Fat Not Added in Cooking)
Common serving sizes
Calories
79
Fat
0.08 g
Carbs
19.1 g
Protein
1.88 g
There are 79 calories in 1 cup of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
19.1g
7%
Dietary Fiber
3.7g
13%
Sugars
0.6g
Protein
1.88g
Vitamin D
-
Calcium
31mg
2%
Iron
1.08mg
6%
Potassium
433mg
9%
Vitamin A
0mcg
0%
Vitamin C
32.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
119 g Lotus root (without salt, drained, cooked, boiled)
0.7 g Salt