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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
100 g
Calories
7
Fat
0.12 g
Carbs
1.09 g
Protein
0.86 g
There are 7 calories in 1 cup of Spinach.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.7g
2%
Sugars
0.13g
Protein
0.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.81mg
5%
Potassium
167mg
4%
Vitamin A
141mcg
16%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Green Giant Creamed Spinach
Kroger Canned Spinach
Great Value Whole Leaf Spinach
Fresh Express Organic Baby Spinach
Fresh & Easy Washed Spinach
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