There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1 cup of fresh
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.756g
Cholesterol
0mg
0%
Sodium
527mg
23%
Total Carbohydrate
6.81g
2%
Dietary Fiber
4.3g
15%
Sugars
0.78g
Protein
5.33g
Vitamin D
-
Calcium
244mg
19%
Iron
6.42mg
36%
Potassium
836mg
18%
Vitamin A
979mcg
109%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.