Avocado, Berries & Spinach Smoothie

Average Rating
4.0 Average FatSecret member ranking
A nutritious and refreshing drink for any time of the day.
Servings Prep Time Cook Time
2 15 mins 0 mins

Ingredients

Directions

1. Peel and chop the avocado.
2. Mix everything in the blender.
3. Put in tall glass and serve.

Nutrition summary

There are 396 calories in 1 serving of Avocado, Berries & Spinach Smoothie.
Calorie split: 43% fat, 48% carbs, 9% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
20.67g
27%
Saturated Fat
3.373g
17%
Trans Fat
0g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
7.354g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
52.04g
19%
Dietary Fiber
18.5g
66%
Sugars
14.68g
Includes 9g Added Sugars
18%
Protein
9.28g
Vitamin D
4mcg
20%
Calcium
406mg
31%
Iron
1.93mg
11%
Potassium
1015mg
22%
Vitamin A
216mcg
24%
Vitamin C
20.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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