Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Common serving sizes
Calories
61
Fat
0.95 g
Carbs
9.75 g
Protein
7.58 g
There are 61 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of frozen, leaf
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
553mg
23%
Total Carbohydrate
9.75g
3%
Dietary Fiber
7g
28%
Sugars
0.97g
Protein
7.58g
Vitamin D
-
Calcium
289mg
29%
Iron
3.71mg
21%
Potassium
572mg
16%
Vitamin A
22801IU
456%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
189 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
1 g Salt