Name: Stir-fry Vegetables with Turkey Kielbasa
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 3 servings Turkey Polska Kielbasa (2 oz); 1 tbsp Olive Oil; 2 cloves Garlic; 2 cups Spinach; 1/2 medium Zucchini; 1/2 medium Onions; 1/2 head medium Cabbage

Ingredients

6 oz turkey polska kielbasa

1/2 head medium cabbage

Directions

1.	Put the oil and minced garlic in a wok over medium heat.
2.	Add the sliced onions and zucchini. Cook for 5 minutes.
3.	Add the turkey and cook for 10 minutes.
4.	Add the chopped spinach and cabbage. Cook for 5 minutes.

Nutrition summary

There are 295 calories in 1 serving of Stir-fry Vegetables with Turkey Kielbasa.

Calorie split: 47% fat, 31% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

295

% Daily Values*

Total Fat

16.26g

21%

Saturated Fat

3.265g

16%

Trans Fat

0g

Polyunsaturated Fat

0.958g

Monounsaturated Fat

4.962g

Cholesterol

52mg

18%

Sodium

836mg

36%

Total Carbohydrate

23.66g

9%

Dietary Fiber

6.8g

24%

Sugars

13.3g

Includes 0g Added Sugars

0%

Protein

17.17g

Vitamin D

-

Calcium

215mg

17%

Iron

2.94mg

16%

Potassium

906mg

19%

Vitamin A

166mcg

18%

Vitamin C

92.6mg

103%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.