Cooked Spinach (from Fresh, Fat Added in Cooking)
Common serving sizes
Calories
74
Fat
4.16 g
Carbs
6.81 g
Protein
5.33 g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.16g
6%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.756g
Cholesterol
0mg
0%
Sodium
527mg
22%
Total Carbohydrate
6.81g
2%
Dietary Fiber
4.3g
17%
Sugars
0.78g
Protein
5.33g
Vitamin D
-
Calcium
244mg
24%
Iron
6.42mg
36%
Potassium
836mg
24%
Vitamin A
18966IU
379%
Vitamin C
17.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
179 g Spinach (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt