Apple and Spinach Salad

Apple and Spinach Salad

A nutritious, low-calorie dish.
Servings Prep Time Cook Time
4 15 mins 0 mins

Ingredients

Directions

1. Put vinaigrette into a bowl.
2. Cut apples and cucumber.
3. Combine all ingredients.

Nutrition summary

There are 125 calories in 1 serving of Apple and Spinach Salad.
Calorie split: 35% fat, 59% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
5.19g
7%
Saturated Fat
0.578g
3%
Trans Fat
0g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
19.97g
7%
Dietary Fiber
3.9g
14%
Sugars
12.12g
Protein
2.14g
Vitamin D
-
Calcium
68mg
5%
Iron
1.77mg
10%
Potassium
485mg
10%
Vitamin A
271mcg
30%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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