Name: Apple and Spinach Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 Cucumber (with Peel); 1 serving Seasoned Croutons; 2 servings Lemon Vinaigrette; 227 g Spinach; 3 medium Honeycrisp Apples

Ingredients

1/2 cucumber (with peel)

6 seasoned croutons

1/4 cup lemon vinaigrette

227 g spinach

3 medium honeycrisp apples

Directions

1.	Put vinaigrette into a bowl.
2.	Cut apples and cucumber.
3.	Combine all ingredients.

Nutrition summary

There are 125 calories in 1 serving of Apple and Spinach Salad.

Calorie split: 35% fat, 59% carbs, 6% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

125

% Daily Values*

Total Fat

5.19g

7%

Saturated Fat

0.578g

3%

Trans Fat

0g

Polyunsaturated Fat

0.166g

Monounsaturated Fat

0.014g

Cholesterol

0mg

0%

Sodium

215mg

9%

Total Carbohydrate

19.97g

7%

Dietary Fiber

3.9g

14%

Sugars

12.12g

Protein

2.14g

Vitamin D

-

Calcium

68mg

5%

Iron

1.77mg

10%

Potassium

485mg

10%

Vitamin A

271mcg

30%

Vitamin C

21.8mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.