Common serving sizes
0.08 g
1.63 g
0.5 g
There are 8 calories in 1 cup of shredded or chopped Lettuce.
Nutrition Facts
Serving Size: 1 cup of shredded or chopped
Amount Per Serving
Calories from Fat 1
Calories 8
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 78mg  
Total Carbohydrate 1.63g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.97g  
Protein 0.5g  
Vitamin A 6% Vitamin C 2%
Calcium 1% Iron 1%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
55 g Iceberg lettuce (includes crisphead types)