Spinach (Chopped or Leaf, Frozen)

Common serving sizes
Calories
48
Fat
1.17 g
Carbs
6.75 g
Protein
6.15 g
There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.8g
17%
Sugars
1.36g
Protein
6.15g
Vitamin D
-
Calcium
242mg
19%
Iron
3.17mg
18%
Potassium
580mg
12%
Vitamin A
914mcg
102%
Vitamin C
37.9mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

More Related Foods

Used in these Recipes