Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Common serving sizes
Calories
148
Fat
11.94 g
Carbs
3.81 g
Protein
9.35 g
There are 148 calories in 1 ounce of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
11.94g
15%
Saturated Fat
2.259g
11%
Trans Fat
-
Polyunsaturated Fat
5.445g
Monounsaturated Fat
3.714g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
3.81g
1%
Dietary Fiber
1.1g
4%
Sugars
0.65g
Protein
9.35g
Vitamin D
-
Calcium
12mg
1%
Iron
4.24mg
24%
Potassium
229mg
5%
Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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