Dried Fruit
Common serving sizes
Calories
343
Fat
0.67 g
Carbs
90.55 g
Protein
3.59 g
There are 343 calories in 1 cup of Dried Fruit.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
90.55g
30%
Dietary Fiber
9.5g
38%
Sugars
67.92g
Protein
3.59g
Vitamin D
-
Calcium
52mg
5%
Iron
2.98mg
17%
Potassium
1112mg
32%
Vitamin A
1781IU
36%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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