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Apples
Common serving sizes
1 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup slices
1 cup quartered or chopped
1 medium (2-3/4" dia) (approx 3 per lb)
1 NLEA serving
1 large (3-1/4" dia) (approx 2 per lb)
Calories
72
Fat
0.23 g
Carbs
19.06 g
Protein
0.36 g
There are 72 calories in 1 medium Apple.
Nutrition Facts
Serving Size
1 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.039g
0%
Trans
Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.06g
7%
Dietary Fiber
3.3g
12%
Sugars
14.34g
Protein
0.36g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
148mg
3%
Vitamin A
4mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup slices
57
1 cup quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 NLEA serving
80
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Honeycrisp Apples
Fuji Apples
Red Delicious Apples
Apples (Without Skin)
Golden Delicious Apples
More Apples Nutritional Info
Related types of Fruit
Strawberries
Peaches
Raspberries
Oranges
Bananas
More Fruit Nutritional Info
More Related Foods
Gala Apples
Michigan Apples Gala Apples
Fresh & Easy Apple Slices (Cup)
Granny Smith Apples
Trader Joe's Honeycrisp Apple
View More Results
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