Cinnamon Apple Breakfast Quinoa
Average Rating
5.0 Average FatSecret member ranking
A combo of homemade applesauce and quinoa.
Servings Prep Time Cook Time
3 5 mins 25 mins
Ingredients
Directions
1. Peel and core both apples. Chop them into bite-sized pieces.
2. Add quinoa, water and apples to a saucepan. Bring to a boil, cover and reduce to simmer for 25-30 minutes. The apples will be soft and the quinoa will have absorbed the water.
3. Stir in cinnamon and honey.
4. Sprinkle each individual serving with additional cinnamon (if desired).
Nutrition summary
There are 212 calories in 1 serving of Cinnamon Apple Breakfast Quinoa.
Calorie split: 9% fat, 83% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.05g
0%
Trans Fat
0g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46.82g
17%
Dietary Fiber
6.2g
22%
Sugars
22.11g
Protein
4.45g
Vitamin D
-
Calcium
30mg
2%
Iron
0.78mg
4%
Potassium
159mg
3%
Vitamin A
5mcg
1%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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