Search for food
Try FatSecret Mini
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
1/2 cup uncooked quinoa
1 tbsp clover honey
2 tsps cinnamon
2 <span class="measurestring" title="large (3-1/4" dia) (approx 2 per lb)">large</span> apples
1 1/2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Peel and core both apples. Chop them into bite-sized pieces.
Add quinoa, water and apples to a saucepan. Bring to a boil, cover and reduce to simmer for 25-30 minutes. The apples will be soft and the quinoa will have absorbed the water.
Stir in cinnamon and honey.
Sprinkle each individual serving with additional cinnamon (if desired).
in 1 serving of Cinnamon Apple Breakfast Quinoa.
, 83% carbs, 8% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Cholesterol Recipes
200-300 Calorie Recipes
High Fiber Recipes
Dairy Free Recipes
Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
Kielbasa and sauerkraut skillet.
Per serve - Energy: 443kcal | Carb: 32.21g | Prot: 13.31g | Fat: 30.34g
Apple Cinnamon Greek Yogurt
Fresh, delicious, and healthy.
Per serve - Energy: 220kcal | Carb: 29.07g | Prot: 6.49g | Fat: 9.48g
Overnight Oats with Berries
A fruity and creamy breakfast is waiting.
Per serve - Energy: 321kcal | Carb: 52.42g | Prot: 16.02g | Fat: 4.36g
Chewy Raisin Oatmeal Cookies
An old fashioned naturally sweetened cookie.
Per serve - Energy: 58kcal | Carb: 11.73g | Prot: 1.80g | Fat: 0.70g
Protein-Pack Oatmeal Cups
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Per serve - Energy: 155kcal | Carb: 22.14g | Prot: 7.53g | Fat: 5.01g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.