FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cinnamon Apple Breakfast Quinoa

Name: Cinnamon Apple Breakfast Quinoa
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 tbsp Clover Honey; 2 servings = 1/2 cup uncooked quinoa; 2 tsps Cinnamon; 2 large Apples; 1 1/2 cups Water

Average Rating

5.0

A combo of homemade applesauce and quinoa.

Servings	Prep Time	Cook Time
3	5 mins	25 mins

Ingredients

1 tbsp clover honey

1/2 cup uncooked quinoa

2 tsps cinnamon

2 large apples

1 1/2 cups water

Directions

1.	Peel and core both apples. Chop them into bite-sized pieces.
2.	Add quinoa, water and apples to a saucepan. Bring to a boil, cover and reduce to simmer for 25-30 minutes. The apples will be soft and the quinoa will have absorbed the water.
3.	Stir in cinnamon and honey.
4.	Sprinkle each individual serving with additional cinnamon (if desired).

Nutrition summary

There are 212 calories in 1 serving of Cinnamon Apple Breakfast Quinoa.

Calorie split: 9% fat, 83% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

2.16g

Saturated Fat

0.05g

Trans Fat

Polyunsaturated Fat

0.08g

Monounsaturated Fat

0.017g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

46.82g

17%

Dietary Fiber

6.2g

22%

Sugars

22.11g

Protein

4.45g

Vitamin D

Calcium

30mg

Iron

0.78mg

Potassium

159mg

Vitamin A

5mcg

Vitamin C

7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free