Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Common serving sizes
Calories
125
Fat
6.36 g
Carbs
6.26 g
Protein
9.93 g
There are 125 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
6.36g
10%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.426g
Cholesterol
40mg
13%
Sodium
274mg
11%
Total Carbohydrate
6.26g
2%
Dietary Fiber
0.4g
2%
Sugars
0.57g
Protein
9.93g
Vitamin D
-
Calcium
23mg
2%
Iron
0.75mg
4%
Potassium
150mg
4%
Vitamin A
21IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
9 g Bread crumbs
7 g Pork chops (center rib, bone-in, lean only, cooked, pan-fried)
7 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
4 g Pork chops (loin blade, bone-in, lean only, cooked, pan-fried)
4 g Pork chops (top loin, boneless, lean only, cooked, pan-fried)
6 g Pork chops (center rib, boneless, lean only, cooked, pan-fried)
4 g Egg (whole)
0 g Salt