Mole Poblano (Sauce)
Common serving sizes
Calories
313
Fat
22.9 g
Carbs
22.58 g
Protein
10.55 g
There are 313 calories in 1 cup of Mole Poblano (Sauce).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
22.9g
29%
Saturated Fat
5.414g
27%
Trans Fat
-
Polyunsaturated Fat
6.135g
Monounsaturated Fat
10.203g
Cholesterol
3mg
1%
Sodium
604mg
26%
Total Carbohydrate
22.58g
8%
Dietary Fiber
5.3g
19%
Sugars
9.94g
Protein
10.55g
Vitamin D
-
Calcium
69mg
5%
Iron
3.55mg
20%
Potassium
562mg
12%
Vitamin A
27mcg
3%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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0 g Cilantro (coriander)
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3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
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0 g Cinnamon
0 g Salt
0 g Cumin
0 g Cloves (ground)
0 g Caraway seed
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