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Applesauce
Common serving sizes
100 g
1 snack size (4 oz)
1 small apple yields
1 medium apple yields
1 large apple yields
1 cup sauce
Calories
86
Fat
0.2 g
Carbs
22.5 g
Protein
0.2 g
There are 86 calories in 1 snack size Applesauce.
Nutrition Facts
Serving Size
1 snack size (4 oz)
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.034g
0%
Trans
Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.5g
8%
Dietary Fiber
1.4g
5%
Sugars
18.64g
Protein
0.2g
Vitamin D
-
Calcium
5mg
0%
Iron
0.4mg
2%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
76
1 snack size
(4 oz)
86
1 small apple yields
89
1 medium apple yields
116
1 large apple yields
177
1 cup sauce
194
Related types of Applesauce
Applesauce Unsweetened
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
Applesauce with other Fruits
Applesauce with Sugar
More Applesauce Nutritional Info
Related types of Sauces
Mayonnaise
Salsa
Olive Oil
Soy Sauce
Ketchup
More Sauces Nutritional Info
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Musselman's Natural Unsweetened Apple Sauce
Mott's Original Applesauce
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Mott's Applesauce (No Sugar Added)
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