Calories in Applesauce
The favorite choice for the term "Applesauce" is 1 snack size Applesauce Unsweetened which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Applesauce is shown below.
Popular Serving Sizes of Applesauce
Unsweetened Apple Sauce
Fat(g) Carbs(g) Prot(g) Cals
1 snack size (4 oz) 0.06 12.76 0.19 49
1/2 cup 0.06 13.77 0.21 52
1 cup 0.12 27.55 0.41 105
1 small apple yields 0.06 12.64 0.19 48
1 medium apple yields 0.07 16.48 0.25 63
1 large apple yields 0.11 25.40 0.38 97
Sweetened Applesauce
Fat(g) Carbs(g) Prot(g) Cals
1 snack size cup (4 oz) 0.20 22.50 0.20 86
1/2 cup 0.23 25.39 0.23 97
1 cup 0.46 50.77 0.46 194
1 small apple yields 0.21 23.29 0.21 89
1 medium apple yields 0.27 30.26 0.27 116
1 large apple yields 0.42 46.39 0.42 177
Other Types of Applesauce
Fat(g) Carbs(g) Prot(g) Cals
4 oz Applesauce with Sugar Snack Size Cup 0.20 22.50 0.20 86
3.75 oz Applesauce with other Fruits Snack Pack 0.20 21.76 0.23 84

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