Carbs in Applesauce
The favorite choice for the term "Applesauce" is 1 snack size Applesauce Unsweetened which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Applesauce is shown below.
Popular Serving Sizes of Applesauce
Unsweetened Apple Sauce
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 snack size (4 oz) 11.36 11.40 1.4 12.76
1/2 cup 12.27 12.31 1.5 13.77
1 cup 24.65 24.62 2.9 27.55
1 small apple yields 11.34 11.30 1.3 12.64
1 medium apple yields 14.68 14.73 1.8 16.48
1 large apple yields 22.70 22.70 2.7 25.40
Sweetened Applesauce
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 snack size cup (4 oz) 21.10 18.64 1.4 22.50
1/2 cup 23.89 21.04 1.5 25.39
1 cup 47.67 42.08 3.1 50.77
1 small apple yields 21.89 19.30 1.4 23.29
1 medium apple yields 28.46 25.08 1.8 30.26
1 large apple yields 43.59 38.44 2.8 46.39
Other Types of Applesauce
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
4 oz Applesauce with Sugar Snack Size Cup 21.10 18.64 1.4 22.50
3.75 oz Applesauce with other Fruits Snack Pack 20.46 18.25 1.3 21.76

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