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Protein in Applesauce

The favorite choice for the term "Applesauce" is 1 snack size Applesauce Unsweetened which has about 0.19 grams of protein. The amount of protein for a variety of types and serving sizes of Applesauce is shown below.

Popular Serving Sizes of Applesauce

Unsweetened Apple Sauce
	Prot(g)
1 snack size (4 oz)	0.19
1/2 cup	0.21
1 cup	0.41
1 small apple yields	0.19
1 medium apple yields	0.25
1 large apple yields	0.38
Sweetened Applesauce
	Prot(g)
1 snack size cup (4 oz)	0.20
1/2 cup	0.23
1 cup	0.46
1 small apple yields	0.21
1 medium apple yields	0.27
1 large apple yields	0.42