Fried Floured or Breaded Pompano

Common serving sizes
Calories
242
Fat
14.98 g
Carbs
9.61 g
Protein
16.28 g
There are 242 calories in 4 ounces, with bone of (yield after bone removed) Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size 4 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
4.299g
21%
Trans Fat
-
Polyunsaturated Fat
3.243g
Monounsaturated Fat
5.248g
Cholesterol
63mg
21%
Sodium
438mg
19%
Total Carbohydrate
9.61g
3%
Dietary Fiber
0.6g
2%
Sugars
0.96g
Protein
16.28g
Vitamin D
-
Calcium
46mg
4%
Iron
1.19mg
7%
Potassium
319mg
7%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
10 g Bread crumbs
59 g Florida pompano (fish)
5 g Egg (whole)
1 g Salt