| 48 g White rice (long-grain, without salt, cooked) |
| 0.6 g Cornstarch |
| 48 g Bread crumbs |
| 10 g Ham (boneless, extra lean and regular, cured, canned) |
| 57 g Chicken meat (broilers or fryers, roasted) |
| 57 g Carrots (without salt, frozen, drained, cooked, boiled) |
| 13 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled) |
| 3 g Red sweet peppers (without salt, drained, cooked, boiled) |
| 16 g Swiss cheese |
| 3 g Oil roasted almonds (without salt added) |
| 2 g Salt |
| 48 g Water |
| 3 g Granulated sugar |
| 3 g Chicken soup (canned, condensed) |
