Calories 496 |
Fat 14.29 g |
Carbs 58.53 g |
Protein 31.92 g |
Serving Size | 1 meal (11 oz) |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
48 g White rice (long-grain, without salt, cooked) |
0.6 g Cornstarch |
48 g Bread crumbs |
10 g Ham (boneless, extra lean and regular, cured, canned) |
57 g Chicken meat (broilers or fryers, roasted) |
57 g Carrots (without salt, frozen, drained, cooked, boiled) |
13 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled) |
3 g Red sweet peppers (without salt, drained, cooked, boiled) |
16 g Swiss cheese |
3 g Oil roasted almonds (without salt added) |
2 g Salt |
48 g Water |
3 g Granulated sugar |
3 g Chicken soup (canned, condensed) |