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Eggplant
Eggplant
Per 100g - Calories: 24kcal | Fat: 0.19g | Carbs: 5.70g | Protein: 1.01g
Eggplant Parmesan Casserole
Per 100g - Calories: 160kcal | Fat: 11.14g | Carbs: 8.60g | Protein: 7.13g
Fried Batter Dipped Eggplant
Per 100g - Calories: 148kcal | Fat: 10.75g | Carbs: 11.58g | Protein: 2.40g
Pickled Eggplant
Per 100g - Calories: 49kcal | Fat: 0.70g | Carbs: 9.77g | Protein: 0.90g
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Eggplant (without salt, drained, cooked, boiled)
Cooked Eggplant
Per 100g - Calories: 65kcal | Fat: 3.85g | Carbs: 8.31g | Protein: 0.79g
Cooked Eggplant (Fat Added in Cooking)
Per 100g - Calories: 65kcal | Fat: 3.85g | Carbs: 8.31g | Protein: 0.79g
Cooked Eggplant (Fat Not Added in Cooking)
Per 100g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.68g | Protein: 0.82g
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Per 100g - Calories: 33kcal | Fat: 0.23g | Carbs: 7.92g | Protein: 1.10g
Eggplant Dip
Per 100g - Calories: 167kcal | Fat: 13.20g | Carbs: 11.36g | Protein: 4.12g
Eggplant with Cheese and Tomato Sauce
Per 100g - Calories: 98kcal | Fat: 4.81g | Carbs: 7.73g | Protein: 6.88g
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
Per 100g - Calories: 71kcal | Fat: 5.12g | Carbs: 6.46g | Protein: 1.03g
Ratatouille
Per 100g - Calories: 72kcal | Fat: 5.63g | Carbs: 5.58g | Protein: 0.79g
Vegetable Lasagna (Frozen Meal)
Per 100g - Calories: 147kcal | Fat: 7.82g | Carbs: 14.41g | Protein: 5.31g
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eggs
Baked Egg
Per 100g - Calories: 216kcal | Fat: 17.55g | Carbs: 0.96g | Protein: 12.75g
Baked Egg (Fat Added in Cooking)
Per 100g - Calories: 216kcal | Fat: 17.55g | Carbs: 0.96g | Protein: 12.75g
Baked Egg (Fat Not Added in Cooking)
Per 100g - Calories: 163kcal | Fat: 11.00g | Carbs: 0.85g | Protein: 13.92g
Benedict Egg
Per 100g - Calories: 276kcal | Fat: 21.60g | Carbs: 8.32g | Protein: 11.96g
Boiled Egg
Per 100g - Calories: 154kcal | Fat: 10.57g | Carbs: 1.12g | Protein: 12.53g
Cheese and Sausage on Bagel Egg
Per 100g - Calories: 291kcal | Fat: 16.61g | Carbs: 23.74g | Protein: 11.65g
Cooked Egg
Per 100g - Calories: 168kcal | Fat: 12.21g | Carbs: 1.27g | Protein: 12.29g
Cooked Egg White
Per 100g - Calories: 52kcal | Fat: 0.17g | Carbs: 0.73g | Protein: 10.86g
Cooked Egg Yolk
Per 100g - Calories: 321kcal | Fat: 26.43g | Carbs: 3.58g | Protein: 15.80g
Egg
Per 100g - Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Protein: 12.58g
Egg and Steak on Biscuit
Per 100g - Calories: 302kcal | Fat: 16.15g | Carbs: 28.18g | Protein: 11.05g
Egg Omelet or Scrambled Egg
Per 100g - Calories: 158kcal | Fat: 11.52g | Carbs: 1.86g | Protein: 10.98g
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Per 100g - Calories: 151kcal | Fat: 10.87g | Carbs: 2.09g | Protein: 10.47g
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Per 100g - Calories: 130kcal | Fat: 8.36g | Carbs: 2.08g | Protein: 10.81g
Egg Omelet or Scrambled Egg with Beef
Per 100g - Calories: 156kcal | Fat: 10.83g | Carbs: 2.57g | Protein: 11.39g
Egg Omelet or Scrambled Egg with Cheese
Per 100g - Calories: 187kcal | Fat: 13.83g | Carbs: 2.97g | Protein: 12.20g
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Per 100g - Calories: 198kcal | Fat: 14.48g | Carbs: 2.56g | Protein: 13.81g
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Per 100g - Calories: 157kcal | Fat: 11.21g | Carbs: 2.96g | Protein: 10.87g
Egg Omelet or Scrambled Egg with Chicken
Per 100g - Calories: 156kcal | Fat: 9.12g | Carbs: 1.48g | Protein: 15.94g
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Per 100g - Calories: 152kcal | Fat: 10.68g | Carbs: 3.68g | Protein: 10.00g
Egg Omelet or Scrambled Egg with Chorizo
Per 100g - Calories: 208kcal | Fat: 15.95g | Carbs: 2.08g | Protein: 13.07g
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Per 100g - Calories: 129kcal | Fat: 8.99g | Carbs: 2.80g | Protein: 9.13g
Egg Omelet or Scrambled Egg with Fish
Per 100g - Calories: 152kcal | Fat: 10.32g | Carbs: 1.77g | Protein: 12.11g
Egg Omelet or Scrambled Egg with Ham or Bacon
Per 100g - Calories: 184kcal | Fat: 13.05g | Carbs: 1.48g | Protein: 14.22g
Egg Omelet or Scrambled Egg with Hot Dogs
Per 100g - Calories: 204kcal | Fat: 15.93g | Carbs: 2.78g | Protein: 11.69g
Egg Omelet or Scrambled Egg with Mushrooms
Per 100g - Calories: 125kcal | Fat: 8.68g | Carbs: 2.81g | Protein: 8.73g
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Per 100g - Calories: 119kcal | Fat: 9.14g | Carbs: 4.03g | Protein: 5.56g
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Per 100g - Calories: 153kcal | Fat: 10.60g | Carbs: 2.56g | Protein: 11.16g
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Per 100g - Calories: 126kcal | Fat: 6.93g | Carbs: 9.26g | Protein: 6.63g
Egg Omelet or Scrambled Egg with Sausage
Per 100g - Calories: 223kcal | Fat: 17.61g | Carbs: 1.59g | Protein: 13.74g
Egg Omelet or Scrambled Egg with Sausage and Cheese
Per 100g - Calories: 216kcal | Fat: 16.65g | Carbs: 2.52g | Protein: 13.28g
Egg Omelet or Scrambled Egg with Sausage and Mushrooms
Per 100g - Calories: 170kcal | Fat: 12.65g | Carbs: 2.02g | Protein: 11.28g
Egg Omelet or Scrambled Egg with Vegetables
Per 100g - Calories: 129kcal | Fat: 8.95g | Carbs: 2.90g | Protein: 8.81g
Egg White
Per 100g - Calories: 52kcal | Fat: 0.17g | Carbs: 0.73g | Protein: 10.90g
Egg Yolk
Per 100g - Calories: 322kcal | Fat: 26.54g | Carbs: 3.59g | Protein: 15.86g
Egg, Cheese and Bacon on Bagel
Per 100g - Calories: 273kcal | Fat: 9.78g | Carbs: 32.56g | Protein: 13.43g
Egg, Cheese and Bacon on Biscuit
Per 100g - Calories: 287kcal | Fat: 15.84g | Carbs: 25.53g | Protein: 10.56g
Egg, Cheese and Bacon on English Muffin
Per 100g - Calories: 283kcal | Fat: 14.34g | Carbs: 22.31g | Protein: 15.43g
Egg, Cheese and Beef on English Muffin
Per 100g - Calories: 287kcal | Fat: 15.38g | Carbs: 21.61g | Protein: 15.00g
Egg, Cheese and Ham on Bagel
Per 100g - Calories: 274kcal | Fat: 12.45g | Carbs: 26.23g | Protein: 13.89g
Egg, Cheese and Ham on English Muffin
Per 100g - Calories: 236kcal | Fat: 10.29g | Carbs: 19.82g | Protein: 15.42g
Egg, Cheese and Sausage on Biscuit
Per 100g - Calories: 318kcal | Fat: 21.52g | Carbs: 19.18g | Protein: 11.81g
Egg, Cheese and Sausage on English Muffin
Per 100g - Calories: 293kcal | Fat: 18.73g | Carbs: 18.39g | Protein: 12.45g
Egg, Cheese and Steak on Bagel
Per 100g - Calories: 270kcal | Fat: 12.36g | Carbs: 23.66g | Protein: 15.50g
Fried Egg
Per 100g - Calories: 194kcal | Fat: 14.69g | Carbs: 0.93g | Protein: 13.56g
Fried Egg without Fat
Per 100g - Calories: 166kcal | Fat: 11.21g | Carbs: 0.87g | Protein: 14.18g
Huevos Rancheros
Per 100g - Calories: 119kcal | Fat: 6.66g | Carbs: 8.53g | Protein: 6.89g
Pickled Egg
Per 100g - Calories: 154kcal | Fat: 10.57g | Carbs: 1.12g | Protein: 12.53g
Poached Egg
Per 100g - Calories: 146kcal | Fat: 9.90g | Carbs: 0.77g | Protein: 12.53g
Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese)
Per 100g - Calories: 172kcal | Fat: 12.00g | Carbs: 4.78g | Protein: 10.88g
Scrambled Egg (Cholesterol-Free Frozen Mixture)
Per 100g - Calories: 163kcal | Fat: 11.67g | Carbs: 4.07g | Protein: 10.20g
Scrambled Egg (Frozen Mixture)
Per 100g - Calories: 123kcal | Fat: 6.30g | Carbs: 6.68g | Protein: 10.28g
Scrambled Egg (Liquid Mixture)
Per 100g - Calories: 101kcal | Fat: 5.23g | Carbs: 1.93g | Protein: 10.88g
Scrambled Egg made from Dry Eggs
Per 100g - Calories: 212kcal | Fat: 18.80g | Carbs: 1.23g | Protein: 9.21g
Scrambled Egg Sandwich
Per 100g - Calories: 212kcal | Fat: 8.10g | Carbs: 24.48g | Protein: 9.50g
Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal)
Per 100g - Calories: 232kcal | Fat: 15.77g | Carbs: 10.98g | Protein: 11.70g
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Per 100g - Calories: 211kcal | Fat: 15.11g | Carbs: 9.45g | Protein: 9.35g
Scrambled Eggs, Sausage and Pancakes (Frozen Meal)
Per 100g - Calories: 210kcal | Fat: 12.36g | Carbs: 14.85g | Protein: 9.42g
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Elfin sandwich cookies
Butter or Sugar Cookie with Chocolate Icing or Filling
Per 100g - Calories: 387kcal | Fat: 11.15g | Carbs: 68.74g | Protein: 4.36g
Peanut Butter Cookie with Chocolate
Per 100g - Calories: 477kcal | Fat: 24.56g | Carbs: 59.53g | Protein: 8.79g
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elk
Breaded or Floured Venison/Deer Steak
Per 100g - Calories: 225kcal | Fat: 7.72g | Carbs: 12.38g | Protein: 24.88g
Roasted Venison/Deer
Per 100g - Calories: 190kcal | Fat: 3.93g | Carbs: 0.00g | Protein: 36.08g
Venison/Deer Steak
Per 100g - Calories: 150kcal | Fat: 2.61g | Carbs: 0.00g | Protein: 29.80g
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Endive
Cooked Escarole (Fat Added in Cooking)
Per 100g - Calories: 69kcal | Fat: 5.38g | Carbs: 4.75g | Protein: 1.74g
Cooked Escarole (Fat Not Added in Cooking)
Per 100g - Calories: 22kcal | Fat: 0.26g | Carbs: 4.31g | Protein: 1.61g
Creamed Escarole
Per 100g - Calories: 86kcal | Fat: 5.42g | Carbs: 7.19g | Protein: 2.89g
Endive, Chicory, Escarole or Romaine Lettuce
Per 100g - Calories: 19kcal | Fat: 0.27g | Carbs: 3.78g | Protein: 1.39g
Escarole
Per 100g - Calories: 69kcal | Fat: 5.38g | Carbs: 4.75g | Protein: 1.74g
Escarole Soup
Per 100g - Calories: 103kcal | Fat: 6.50g | Carbs: 7.45g | Protein: 3.75g
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