Creamed Escarole
Common serving sizes
Calories
172
Fat
10.84 g
Carbs
14.38 g
Protein
5.78 g
There are 172 calories in 1 cup of Creamed Escarole.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
10.84g
17%
Saturated Fat
2.9g
14%
Trans Fat
-
Polyunsaturated Fat
2.97g
Monounsaturated Fat
4.378g
Cholesterol
6mg
2%
Sodium
972mg
41%
Total Carbohydrate
14.38g
5%
Dietary Fiber
5.2g
21%
Sugars
4.7g
Protein
5.78g
Vitamin D
-
Calcium
196mg
20%
Iron
1.58mg
9%
Potassium
602mg
17%
Vitamin A
2901IU
58%
Vitamin C
7.0mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
122 g Endive
1.2 g Salt
76 g White sauce (medium)