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Venison/Deer Steak

Common serving sizes

Calories

170

Fat

2.96 g

Carbs

0 g

Protein

33.79 g

There are 170 calories in 4 ounces of boneless, cooked Venison/Deer Steak.

Nutrition Facts

Serving Size

4 oz of boneless, cooked

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.96g

Saturated Fat

1.097g

Trans Fat

Polyunsaturated Fat

0.149g

Monounsaturated Fat

0.525g

Cholesterol

88mg

29%

Sodium

540mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.79g

Vitamin D

Calcium

7mg

Iron

4.58mg

25%

Potassium

446mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cubic inch boneless cooked	26
1 oz boneless (yield after cooking)	32
1 oz boneless, cooked	43
1 steak (yield after cooking, bone removed)	128
1 medium patty	128
1 elk patty	142
100 g	150
1 cup ground, cooked	184
1 cup, NFS	184
1 elk steak	190
1 cup cooked, diced	201

Related types of Steak

Beef Steak (Lean Only Eaten)

Beef Steak

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Thinly Sliced Beef Sandwich Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Beef Top Sirloin (Trimmed to 1/8" Fat)

More Steak Nutritional Info

More Related Foods

Venison/Deer

Ground Deer Meat

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)

View More Results

Contains these Ingredients

112 g Deer loin (lean only, 1" steak, cooked, broiled)

0.3 g Lard

1.2 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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