Endive, Chicory, Escarole or Romaine Lettuce
Common serving sizes
Calories
8
Fat
0.11 g
Carbs
1.51 g
Protein
0.56 g
There are 8 calories in 1 cup of mixed greens of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size 1 cup of mixed greens
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1.51g
1%
Dietary Fiber
1.2g
5%
Sugars
0.28g
Protein
0.56g
Vitamin D
-
Calcium
25mg
2%
Iron
0.36mg
2%
Potassium
131mg
4%
Vitamin A
1825IU
37%
Vitamin C
7.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Endive
13 g Chicory greens
13 g Cos or romaine lettuce