Caesar Salad with Romaine
Common serving sizes
Calories
184
Fat
15.3 g
Carbs
7.04 g
Protein
5.43 g
There are 184 calories in 1 cup of Caesar Salad with Romaine.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
15.3g
24%
Saturated Fat
2.868g
14%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
9.899g
Cholesterol
43mg
14%
Sodium
280mg
12%
Total Carbohydrate
7.04g
2%
Dietary Fiber
1.6g
6%
Sugars
1.38g
Protein
5.43g
Vitamin D
-
Calcium
93mg
9%
Iron
1.35mg
7%
Potassium
218mg
6%
Vitamin A
3883IU
78%
Vitamin C
18.1mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g Toasted white bread
4 g Anchovy (drained solids in oil, canned)
5 g Lemon juice
66 g Cos or romaine lettuce
4 g Parmesan cheese (grated)
9 g Egg (whole)
12 g Olive oil