Cooked Escarole (Fat Added in Cooking)
Common serving sizes
Calories
93
Fat
7.26 g
Carbs
6.41 g
Protein
2.35 g
There are 93 calories in 1 cup of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
7.26g
11%
Saturated Fat
1.384g
7%
Trans Fat
-
Polyunsaturated Fat
2.185g
Monounsaturated Fat
3.264g
Cholesterol
0mg
0%
Sodium
790mg
33%
Total Carbohydrate
6.41g
2%
Dietary Fiber
5.8g
23%
Sugars
0.46g
Protein
2.35g
Vitamin D
-
Calcium
93mg
9%
Iron
1.48mg
8%
Potassium
528mg
15%
Vitamin A
2984IU
60%
Vitamin C
7.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
128 g Endive
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt