Cooked Chard (Fat Not Added in Cooking)
Common serving sizes
Calories
29
Fat
0.12 g
Carbs
5.96 g
Protein
2.71 g
There are 29 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of stalk and leaves
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
564mg
24%
Total Carbohydrate
5.96g
2%
Dietary Fiber
3g
12%
Sugars
1.58g
Protein
2.71g
Vitamin D
-
Calcium
84mg
8%
Iron
3.26mg
18%
Potassium
792mg
23%
Vitamin A
8831IU
177%
Vitamin C
26.0mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
144 g Swiss chard (without salt, drained, cooked, boiled)
0.8 g Salt