There are 57 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of stalk and leaves
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.475g
Cholesterol
0mg
0%
Sodium
594mg
26%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3g
11%
Sugars
1.6g
Protein
2.74g
Vitamin D
-
Calcium
84mg
6%
Iron
3.28mg
18%
Potassium
798mg
17%
Vitamin A
477mcg
53%
Vitamin C
26.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.