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Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 oz - 6kcal, 1 cup, NFS - 29kcal, 100 g - 20kcal, more...

Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 serving - 29kcal, more...

Per 1 cup - Calories: 224kcal | Fat: 0.74g | Carbs: 40.44g | Protein: 15.40g

Other sizes: 1 oz dry, yield after cooking - 102kcal, 100 g - 112kcal, 1 serving - 112kcal, more...

Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 heart - 14kcal, 1 oz - 14kcal, 1 leaf - 1kcal, more...

Per 1 cup of slices - Calories: 75kcal | Fat: 0.31g | Carbs: 16.83g | Protein: 2.84g

Other sizes: 100 g - 44kcal, 1 serving - 37kcal, 1 cup of diced - 69kcal, more...

Per 1 cup of fresh - Calories: 26kcal | Fat: 0.25g | Carbs: 5.12g | Protein: 2.48g

Other sizes: 1 large head - 159kcal, 1 cup, flowerets - 26kcal, 1 medium head - 134kcal, more...

Per 1 cup of cubed - Calories: 34kcal | Fat: 0.22g | Carbs: 8.33g | Protein: 0.79g

Other sizes: 1 cup of diced - 70kcal, 100 g - 35kcal, 1 medium - 188kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Protein: 3.37g

Other sizes: 1 small - 2kcal, 1 medium - 3kcal, 1 large - 4kcal, more...

Per 1 cup - Calories: 109kcal | Fat: 0.18g | Carbs: 26.27g | Protein: 2.60g

Other sizes: 1 root - 144kcal, 1 oz - 25kcal, 100 g - 87kcal, more...

Per 1 cup - Calories: 30kcal | Fat: 0.22g | Carbs: 6.82g | Protein: 1.44g

Other sizes: 1 oz - 5kcal, 100 g - 19kcal, 1 small - 21kcal, more...