Cooked Escarole (Fat Not Added in Cooking)

Common serving sizes
Calories
29
Fat
0.34 g
Carbs
5.6 g
Protein
2.09 g
There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
658mg
29%
Total Carbohydrate
5.6g
2%
Dietary Fiber
5.2g
19%
Sugars
0.42g
Protein
2.09g
Vitamin D
-
Calcium
83mg
6%
Iron
1.33mg
7%
Potassium
473mg
10%
Vitamin A
172mcg
19%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

129 g Endive
1.2 g Salt