There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
658mg
29%
Total Carbohydrate
5.6g
2%
Dietary Fiber
5.2g
19%
Sugars
0.42g
Protein
2.09g
Vitamin D
-
Calcium
83mg
6%
Iron
1.33mg
7%
Potassium
473mg
10%
Vitamin A
172mcg
19%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.