Empanada Mexican Turnover (Filled with Meat and Vegetables)
Common serving sizes
Calories
322
Fat
22.14 g
Carbs
23.97 g
Protein
6.63 g
There are 322 calories in 1 small/appetizer of Empanada Mexican Turnover (Filled with Meat and Vegetables).
Nutrition Facts
Serving Size 1 small/appetizer
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
22.14g
34%
Saturated Fat
5.037g
25%
Trans Fat
-
Polyunsaturated Fat
6.116g
Monounsaturated Fat
9.468g
Cholesterol
15mg
5%
Sodium
254mg
11%
Total Carbohydrate
23.97g
8%
Dietary Fiber
1.1g
5%
Sugars
0.34g
Protein
6.63g
Vitamin D
-
Calcium
41mg
4%
Iron
1.89mg
10%
Potassium
139mg
4%
Vitamin A
32IU
1%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
33 g Stewed, seasoned, ground beef with potatoes, Mexican style (Picadillo de carne de rez con papas)
25 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
10 g Household shortening
0 g Salt
7 g Water