Empanada Mexican Turnover (Filled with Meat and Vegetables)

Common serving sizes
Calories
322
Fat
22.14 g
Carbs
23.97 g
Protein
6.63 g
There are 322 calories in 1 small/appetizer of Empanada Mexican Turnover (Filled with Meat and Vegetables).
Nutrition Facts
Serving Size 1 small/appetizer
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
22.14g
28%
Saturated Fat
5.037g
25%
Trans Fat
-
Polyunsaturated Fat
6.116g
Monounsaturated Fat
9.468g
Cholesterol
15mg
5%
Sodium
254mg
11%
Total Carbohydrate
23.97g
9%
Dietary Fiber
1.1g
4%
Sugars
0.34g
Protein
6.63g
Vitamin D
-
Calcium
41mg
3%
Iron
1.89mg
10%
Potassium
139mg
3%
Vitamin A
2mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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