Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Common serving sizes
Calories
121
Fat
8.37 g
Carbs
2.02 g
Protein
8.82 g
There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
8.37g
13%
Saturated Fat
2.606g
13%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
3.489g
Cholesterol
194mg
65%
Sodium
363mg
15%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.2g
1%
Sugars
1.6g
Protein
8.82g
Vitamin D
-
Calcium
46mg
5%
Iron
0.94mg
5%
Potassium
137mg
4%
Vitamin A
327IU
7%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g Milk, NFS
11 g Ham (whole, cured, roasted)
5 g Onions
5 g Green peppers
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt