Cooked Ostrich
Common serving sizes
Calories
49
Fat
1.96 g
Carbs
0 g
Protein
7.26 g
There are 49 calories in 1 ounce of cooked Ostrich.
Nutrition Facts
Serving Size 1 oz of cooked
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.498g
2%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.599g
Cholesterol
23mg
8%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.26g
Vitamin D
-
Calcium
2mg
0%
Iron
0.95mg
5%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
More Related Foods
Contains these Ingredients
28 g Ostrich ground (cooked, pan-broiled)
0.2 g Salt